Nutrient Comparison: Tomato Paste VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Peanuts with Salt:
- 7 ounces of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Peanuts with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Peanuts with Salt:
- 7 ounces of Tomato Paste have 3 times more Iron, 5.6 times more Potassium and 1.2 times more Selenium than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 1.5 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 12.7 times more Sodium and 2.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.9 times more Sugars than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 3.9 times more Energy, 46.8 times more Fat, 30.6 times more Saturated Fat, 45.8 times more Omega 6, 2.1 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.