Comparing Nutrients in 300 calories Tomato PasteVS Boiled Peanuts with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Peanuts with Salt
94g
Boiled Peanuts with Salt have 3.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Peanuts with Salt?
Tomato Paste VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Peanuts with Salt:
300 calories of Tomato Paste have more Vitamin A, 9.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Peanuts with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Peanuts with Salt:
300 calories of Tomato Paste have 2.5 times more Calcium, 2.8 times more Copper, 11.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 21.8 times more Potassium, 4.7 times more Selenium, 1.3 times more Zinc and 6.8 times more Water than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 3.3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Boiled Peanuts with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.4 times more Carbohydrate, 19.1 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 12.1 times more Fat, 7.9 times more Saturated Fat and 11.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Boiled Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.