Comparing Nutrients in 300 calories Tomato PasteVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Tomato Paste
366g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 7.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Oil-roasted Peanuts with Dalt?
Tomato Paste VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Oil-roasted Peanuts with Dalt:
300 calories of Tomato Paste have more Vitamin A, 5.2 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 200 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Oil-roasted Peanuts with Dalt:
300 calories of Tomato Paste have 4.3 times more Calcium, 5 times more Copper, 14.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 10.2 times more Potassium, 11.7 times more Selenium, 1.3 times more Sodium, 1.4 times more Zinc and 370.3 times more Water than Oil-roasted Peanuts with Dalt.
Both Tomato Paste and Oil-roasted Peanuts with Dalt contain similar levels of Manganese per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 9.1 times more Carbohydrate, 21.3 times more Sugars, 534.2 times more Fructose and 3.2 times more Fiber than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 15.3 times more Fat, 11.8 times more Saturated Fat and 13.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Canned Tomato Paste as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.