Nutrient Comparison: Tomato Paste VS Oil-roasted Peanuts with Dalt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Oil-roasted Peanuts with Dalt:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.7 times more Vitamin B2, 27.4 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 1 kg of Oil-roasted Peanuts with Salt contains 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 8.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Tomato Paste.
- 1 kilogram of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Oil-roasted Peanuts with Dalt:
- 1 kilogram of Tomato Paste has 2 times more Iron, 1.4 times more Potassium and 1.6 times more Selenium than Oil-roasted Peanuts with Dalt.
- While 1 kg of Oil-roasted Peanuts with Salt contains 1.7 times more Calcium, 1.5 times more Copper, 4.2 times more Magnesium, 6.1 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Sodium and 5.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.2 times more Carbohydrate, 2.9 times more Sugars and 73.1 times more Fructose than Oil-roasted Peanuts with Dalt.
- While 1 kg of Oil-roasted Peanuts with Salt contains 7.3 times more Energy, 111.7 times more Fat, 86.6 times more Saturated Fat, 5.4 times more Omega 3, 99.4 times more Omega 6, 2.3 times more Fiber and 6.5 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6