Comparing Nutrients in 500 calories Tomato PasteVS Peanuts
Weight per 500 calories
Tomato Paste
610g
Peanuts
88.2g
Raw Peanuts have 6.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Peanuts?
Discover which food has more nutrients per 500 calories - Tomato Paste or Peanuts?
Lets compare vitamin content per 500 calories of Tomato Paste vs Peanuts:
500 calories of Tomato Paste have more Vitamin A, 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Peanuts.
While 500 kcal of Raw Peanuts contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Peanuts:
500 calories of Tomato Paste have 2.7 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 9.9 times more Potassium, 5.1 times more Selenium, 22.7 times more Sodium, 1.3 times more Zinc and 78.2 times more Water than Peanuts.
Both Tomato Paste and Peanuts contain similar levels of Manganese per 500 calories.
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 8.1 times more Carbohydrate, 17.8 times more Sugars and 3.3 times more Fiber than Peanuts.
While 500 kcal of Raw Peanuts contain 15.2 times more Fat, 9.1 times more Saturated Fat and 14.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Peanuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Peanuts provide inadequate amounts of Omega 3 in 500 calories.