Nutrient Comparison: Boiled Split Peas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Tomato Paste:
- 14 ounces of Boiled Split Peas have 3.2 times more Vitamin B1, 4.2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B6, 54.8 times more Vitamin C, 143.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled Split Peas.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas vs Tomato Paste:
- 14 ounces of Boiled Split Peas have 1.3 times more Manganese and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.8 times more Potassium, 8.8 times more Selenium and 29.5 times more Sodium than Boiled Split Peas.
- Both Boiled Split Peas and Tomato Paste contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas have 1.4 times more Energy, 2 times more Fiber and 1.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.2 times more Sugars than Boiled Split Peas.
- Both Boiled Split Peas and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Split Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.