Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 24.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Tomato Juice With Salt VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Tomato Juice with Salt have 6.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 8.4 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Tomato Juice with Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin A per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Juice with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Tomato Juice with Salt have 21.9 times more Calcium, 14.9 times more Copper, 2.4 times more Iron, 22.1 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, 64.5 times more Potassium, 2.4 times more Selenium, 17.2 times more Sodium, 7 times more Zinc and 216.8 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.1 times more Sugars, 9.6 times more Fiber and 4.4 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.6 times more Fat and 5.8 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.