Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Tomato Paste?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Tomato Paste?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomato Paste:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2 times more Vitamin A and 1.2 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 23.8 times more Vitamin E and 8.6 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomato Paste:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 16.3 times more Calcium, 26.8 times more Copper, 3.8 times more Iron, 17.5 times more Magnesium, 4.5 times more Manganese, 5.4 times more Phosphorus, 62.4 times more Potassium, 5.2 times more Selenium, 8.3 times more Zinc and 35 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.7 times more Fat and 5.3 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.1 times more Sugars, 20.5 times more Fiber and 4.6 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.