Comparing Nutrients in 100 calories Tomato PasteVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 100 calories
Tomato Paste
122g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Tomato Paste VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Tomato Paste have more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 4.9 times more Vitamin B5, 17.4 times more Vitamin B6, more Vitamin C, 14.2 times more Vitamin E and 3.2 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Tomato Paste and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Tomato Paste have 7.6 times more Calcium, 10 times more Copper, 7 times more Iron, 11.2 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 54.8 times more Potassium, 12.5 times more Selenium, 3.1 times more Zinc and 102.8 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.3 times more Sodium than Canned Tomato Paste.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Carbohydrate, 4.1 times more Sugars, more Fructose, 13.2 times more Fiber and 5.2 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 8.6 times more Fat and 8.2 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.