Comparing Nutrients in 100 calories Tomato Juice with SaltVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Tomato Juice with Salt
588g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Vitasoy USA Nasoya, Lite Silken Tofu has 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Vitasoy USA Nasoya, Lite Silken Tofu?
Tomato Juice With Salt VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.5 times more Vitamin E than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Tomato Juice with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 calories of Tomato Juice with Salt have 8.1 times more Sodium and 2.7 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 15.6 times more Calcium and 4.2 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.5 times more Fat and 3.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate