Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Tomato Paste
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Tomato Paste
122g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Tomato Paste?
Vitasoy USA Nasoya, Lite Silken Tofu VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Tomato Paste?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Paste:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 2.4 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Paste:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 20.9 times more Calcium, 4.7 times more Phosphorus, 2.6 times more Sodium and 2.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 4.5 times more Fat and 3.6 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate