Comparing Nutrients in 100 calories Tomato Juice with SaltVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Tomato Juice with Salt
588g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Silken Tofu has 2.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Vitasoy USA, Organic Nasoya Silken Tofu?
Tomato Juice With Salt VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Canned Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Juice with Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Tomato Juice with Salt have 349.7 times more Sodium and 2.9 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.7 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 7 times more Carbohydrate, 35.7 times more Sugars and 3.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 3.1 times more Fat and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber