Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Tomato Paste
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Tomato Paste
122g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is average in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Tomato Paste?
Vitasoy USA, Organic Nasoya Silken Tofu VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Tomato Paste?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Paste:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Tomato Paste have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Paste:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 3.6 times more Calcium and 2.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Iron and 16.9 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 9.3 times more Fat and 1.9 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.7 times more Carbohydrate, 34.9 times more Sugars and 7.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber