Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Paste:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Tomato Paste have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Paste:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 2.1 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Iron and 29.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 5.3 times more Fat than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Energy, 13.5 times more Carbohydrate, 60.9 times more Sugars and 13.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber