Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Paste:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Tomato Paste have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Paste:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 2.1 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.3 times more Iron and 29.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 5.3 times more Fat than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Energy, 13.5 times more Carbohydrate, 60.9 times more Sugars and 13.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Tomato Paste offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber