Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Silken TofuVS Tomato Paste
Weight per 300 calories
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is average in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Tomato Paste?
Vitasoy USA, Organic Nasoya Silken Tofu VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Tomato Paste?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Paste:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Tomato Paste have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Paste:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 3.6 times more Calcium and 2.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Iron and 16.9 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 9.3 times more Fat and 1.9 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.7 times more Carbohydrate, 34.9 times more Sugars and 7.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber