Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Silken TofuVS Tomato Paste
Weight per 500 calories
Vitasoy USA, Organic Nasoya Silken Tofu
1064g
Tomato Paste
610g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is average in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Tomato Paste?
Vitasoy USA, Organic Nasoya Silken Tofu VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Tomato Paste?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Paste:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Tomato Paste have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Paste:
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 3.6 times more Calcium and 2.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Iron and 16.9 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 9.3 times more Fat and 1.9 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.7 times more Carbohydrate, 34.9 times more Sugars and 7.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber