Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Paste:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Tomato Paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Paste:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 2.1 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Iron and 29.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 5.3 times more Fat than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 13.5 times more Carbohydrate, 60.9 times more Sugars and 13.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber