Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA, Organic Nasoya Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Canned Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 14 ounces of Tomato Juice with Salt have 126.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 7.5 times more Calcium and 2.3 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Carbohydrate and 12.9 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 8.6 times more Fat and 5.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Fiber in 14 ounces.