Comparing Nutrients in 300 calories Tomato Juice with SaltVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Tomato Juice with Salt
1765g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Vitasoy USA, Organic Nasoya Silken Tofu has 2.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Vitasoy USA, Organic Nasoya Silken Tofu?
Tomato Juice With Salt VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Canned Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tomato Juice with Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
300 calories of Tomato Juice with Salt have 349.7 times more Sodium and 2.9 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.7 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7 times more Carbohydrate, 35.7 times more Sugars and 3.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 3.1 times more Fat and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber