Comparing Nutrients in 100 calories Tomato JuiceVS Toasted Sunflower Seeds
Weight per 100 calories
Tomato Juice
588g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 36.4 times more energy per unit of mass than Canned Tomato Juice no Salt, which is very high in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice or Toasted Sunflower Seeds?
Tomato Juice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Juice vs Toasted Sunflower Seeds:
100 calories of Tomato Juice have more Vitamin A, 11.2 times more Vitamin B1, 10 times more Vitamin B2, 5.8 times more Vitamin B3, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1823.2 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice vs Toasted Sunflower Seeds:
100 calories of Tomato Juice have 6.4 times more Calcium, 2.1 times more Iron, 3.1 times more Magnesium, 16.1 times more Potassium, 121.4 times more Sodium and 3431.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Juice no Salt.
Both Tomato Juice and Toasted Sunflower Seeds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice have 6.2 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Fat, 8.6 times more Saturated Fat and 46.7 times more Omega 6 than Canned Tomato Juice no Salt.
Both Tomato Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 6
Both Canned Tomato Juice no Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.