Nutrient Comparison: Tomato Juice VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice vs Toasted Sunflower Seeds:
- 100 grams of Tomato Juice have more Vitamin A and 50.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 6.2 times more Vitamin B3, 11.5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Canned Tomato Juice no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice vs Toasted Sunflower Seeds:
- 100 grams of Tomato Juice have 94.2 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 43.7 times more Copper, 17.5 times more Iron, 11.7 times more Magnesium, 31.1 times more Manganese, 60.9 times more Phosphorus, 2.3 times more Potassium and 48.2 times more Zinc than Canned Tomato Juice no Salt.
- 100 grams of Tomato Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 195.9 times more Fat, 313.3 times more Saturated Fat, 15.8 times more Omega 3, 1699.5 times more Omega 6, 5.8 times more Carbohydrate, 28.8 times more Fiber and 20.2 times more Protein than Canned Tomato Juice no Salt.
- 100 grams of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein