Nutrient Comparison: Toasted Sunflower Seeds VS Tomato Puree with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Tomato Puree with Salt:
- 100 grams of Toasted Sunflower Seeds have 13 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 16 times more Vitamin B5, 6.4 times more Vitamin B6 and 21.6 times more Vitamin B9 than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain more Vitamin A and 7.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Tomato Puree with Salt:
- 100 grams of Toasted Sunflower Seeds have 3.2 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 12.5 times more Manganese, 29 times more Phosphorus and 14.7 times more Zinc than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain 67.3 times more Sodium and 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tomato Puree with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 16.3 times more Energy, 270.5 times more Fat, 205.3 times more Saturated Fat, 19.8 times more Omega 3, 456 times more Omega 6, 2.3 times more Carbohydrate, 6.1 times more Fiber and 10.4 times more Protein than Tomato Puree with Salt.
- 100 grams of Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6