Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tomato Puree with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tomato Puree with Salt
790g
Toasted Sunflower Seeds have 16.3 times more energy per 100g than Tomato Puree with Salt. It has very high energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tomato Puree with Salt?
Toasted Sunflower Seeds VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tomato Puree with Salt:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B9 than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 123.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Puree with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tomato Puree with Salt:
300 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 5.1 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 14.6 times more Potassium, 1096.8 times more Sodium and 1431.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Puree with Salt contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 16.6 times more Fat, 12.6 times more Saturated Fat and 28 times more Omega 6 than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 7.1 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Puree with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 in 300 calories.