Lets compare vitamin content per 100 grams of Tomato Puree with Salt vs Boiled Turnips with Salt:
Canned Tomato Puree with Salt has more Vitamin A, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, 98.5 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Canned Tomato Puree with Salt and Boiled and Drained Turnips with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Canned Tomato Puree with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Puree with Salt vs Boiled Turnips with Salt:
Canned Tomato Puree with Salt has 4.5 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 1.4 times more Sodium than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Boiled and Drained Turnips with Salt have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree with Salt has 1.7 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Protein than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 8 times more Omega 3 than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Boiled and Drained Turnips with Salt have similar amounts of Fiber per 100 g.
Both Canned Tomato Puree with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.