Comparing Nutrients in 100 calories Tomato JuiceVS Sunflower Seed Butter
Weight per 100 calories
Tomato Juice
588g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 36.3 times more energy per unit of mass than Canned Tomato Juice no Salt, which is very high in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice or Sunflower Seed Butter?
Tomato Juice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tomato Juice vs Sunflower Seed Butter:
100 calories of Tomato Juice have 68.5 times more Vitamin B1, 17.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 942.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin E than Canned Tomato Juice no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Tomato Juice no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice vs Sunflower Seed Butter:
100 calories of Tomato Juice have 5.7 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 13.7 times more Potassium, 121 times more Sodium and 5516.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Selenium than Canned Tomato Juice no Salt.
Both Tomato Juice and Sunflower Seed Butter contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice have 5.5 times more Carbohydrate, 8.9 times more Sugars, more Fructose, 2.5 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Fat, 6.8 times more Saturated Fat and 12.2 times more Omega 6 than Canned Tomato Juice no Salt.
Both Tomato Juice and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 6
Both Canned Tomato Juice no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.