Nutrient Comparison: Tomato Juice VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice vs Sunflower Seed Butter:
- 1 kilogram of Tomato Juice has 1.9 times more Vitamin B1 and 26 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Vitamin B2, 10 times more Vitamin B3, 7.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 71.5 times more Vitamin E than Canned Tomato Juice no Salt.
- Both Canned Tomato Juice no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice vs Sunflower Seed Butter:
- 1 kilogram of Tomato Juice has 152 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 38 times more Copper, 10.6 times more Iron, 28.3 times more Magnesium, 30.5 times more Manganese, 35.1 times more Phosphorus, 2.7 times more Potassium, 208.8 times more Selenium and 44.5 times more Zinc than Canned Tomato Juice no Salt.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 36.3 times more Energy, 190.3 times more Fat, 246.2 times more Saturated Fat, 10 times more Omega 3, 442.5 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Sugars, 14.3 times more Fiber and 20.3 times more Protein than Canned Tomato Juice no Salt.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein