Tomato Powder VS Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Instant Tea?
Lets compare vitamin content per 100 calories of Tomato Powder vs Instant Tea:
- 100 calories of Tomato Powder have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
- Both Tomato Powder and Instant Tea provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Instant Tea:
- 100 calories of Tomato Powder have 1.5 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 1.9 times more Sodium than Instant Tea.
- While 100 kcal of Unsweetened Instant Tea Powder contain 1.5 times more Magnesium, 65.4 times more Manganese and 3 times more Potassium than Tomato Powder.
- Both Tomato Powder and Instant Tea contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 1.3 times more Carbohydrate, 8.3 times more Sugars and 2 times more Fiber than Instant Tea.
- While 100 kcal of Unsweetened Instant Tea Powder contain 1.5 times more Protein than Tomato Powder.
- Both Tomato Powder and Instant Tea offer comparable quantities of Energy per 100 calories.
- Both Tomato Powder as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.