Nutrient Comparison: Tomato Powder VS Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Instant Tea:
- 100 grams of Tomato Powder have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 1.3 times more Vitamin B2 than Tomato Powder.
- Both Tomato Powder and Instant Tea provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Instant Tea:
- 100 grams of Tomato Powder have 1.4 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.2 times more Phosphorus and 1.9 times more Sodium than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 1.5 times more Magnesium, 68.2 times more Manganese and 3.1 times more Potassium than Tomato Powder.
- Both Tomato Powder and Instant Tea contain similar levels of Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.3 times more Carbohydrate, 7.9 times more Sugars and 1.9 times more Fiber than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 11.7 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
- Both Tomato Powder and Instant Tea offer comparable quantities of Energy per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 100 grams.