Tomato Powder VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Tomato Powder vs Buckwheat Flour:
- 100 calories of Tomato Powder have more Vitamin A, 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C, 42.5 times more Vitamin E and 7.7 times more Vitamin K than Buckwheat Flour.
- Both Tomato Powder and Buckwheat Flour provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Buckwheat Flour:
- 100 calories of Tomato Powder have 4.5 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 3.7 times more Potassium and 13.5 times more Sodium than Buckwheat Flour.
- While 100 kcal of Whole-groat Buckwheat Flour contain 1.3 times more Magnesium and 1.6 times more Zinc than Tomato Powder.
- Both Tomato Powder and Buckwheat Flour contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
- 100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 18.7 times more Sugars and 1.8 times more Fiber than Buckwheat Flour.
- Both Tomato Powder and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Tomato Powder as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.