Comparing Nutrients in 100 calories Tomato PowderVS Rolls, dinner, whole-wheat

Weight per 100 calories

Tomato Powder

33g

Rolls, dinner, whole-wheat

37.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tomato Powder or Rolls, dinner, whole-wheat?

Macros Ratio

Protein Fat Carbs

Tomato Powder

15%

84%

Rolls, dinner, whole-wheat

12%

15%

73%

100 kcal ▼

Macro Nutrients

Tomato Powdervs Rolls, dinner, whole-wheat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Energy

0.15%0.15g

Fat

1.82%1.77g

0.15 gvs1.77 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fat

0.064%0.021g

Saturated Fat

0.98%0.31g

0.021 gvs0.31 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Saturated Fat

0.14%0.002g

Omega 3

2.84%0.045g

0.002 gvs0.045 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Omega 3

0.33%0.057g

Omega 6

4.5%0.77g

0.057 gvs0.77 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Cholesterol

19%24.7g

Carbohydrate

14.8%19.2g

24.7 gvs19.2 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Carbohydrate

20%14.5g

Sugars

4.4%3.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.5 gvs3.2 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Sucrose

14.4%5.46g

Fiber

7.4%2.8g

5.46 gvs2.8 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fiber

7.63%4.27g

Protein

5.84%3.27g

4.27 gvs3.27 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Powdervs Rolls, dinner, whole-wheat

31.7%285μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

285 μgvs0 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

25%0.3mg

Vitamin B1

7.77%0.093mg

Thiamine

0.3 mgvs0.093 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

19.4%0.25mg

Vitamin B2

4.4%0.057mg

Riboflavin

0.25 mgvs0.057 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

19%3.02mg

Vitamin B3

8.64%1.4mg

Niacin, nicotinic acid, niacinamide

3.02 mgvs1.4 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25%1.25mg

Vitamin B5

3.68%0.18mg

Pantothenic acid

1.25 mgvs0.18 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.6%0.15mg

Vitamin B6

5.64%0.073mg

Pyridoxine

0.15 mgvs0.073 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B7

9.93%39.7μg

Vitamin B9

2.8%11.3μg

Folates and Folic Acid

39.7 μgvs11.3 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

43%38.6mg

Vitamin C

0%0mg

Ascorbic acid

38.6 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin D Buy Vegan Vitamin D

27%4.06mg

Vitamin E

2.26%0.34mg

Tocopherols and Tocotrienols

4.06 mgvs0.34 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin E

13.5%16μg

Vitamin K

0.63%0.75μg

Phytomenadione or phylloquinone

16 μgvs0.75 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin K

Minerals

Tomato Powdervs Rolls, dinner, whole-wheat

5.5%55mg

Calcium

4%40mg

55 mgvs40 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Calcium

45.7%0.41mg

Copper

10%0.09mg

0.41 mgvs0.09 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fluoride

19%1.5mg

Iron

11.4%0.91mg

1.5 mgvs0.91 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Iron

14%59mg

Magnesium

7.6%32mg

59 mgvs32 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Magnesium

28%0.65mg

Manganese

37.6%0.86mg

0.65 mgvs0.86 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Molybdenum

14%98mg

Phosphorus

12%84.2mg

98 mgvs84.2 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Phosphorus

18.8%638mg

Potassium

3%102mg

638 mgvs102 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Potassium

3.2%1.75μg

Selenium

33.8%18.6μg

1.75 μgvs18.6 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Selenium

2.96%44.4mg

Sodium

13%196mg

44.4 mgvs196 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Sodium

5.15%0.57mg

Zinc

6.87%0.76mg

0.57 mgvs0.76 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Zinc

0.027%1g

Water

0.34%12.4g

1 gvs12.4 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Water

Tomato Powder VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Powder or Rolls, dinner, whole-wheat?

Lets compare vitamin content per 100 calories of Tomato Powder vs Rolls, dinner, whole-wheat:

100 calories of Tomato Powder have more Vitamin A, 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 21.5 times more Vitamin K than Rolls, dinner, whole-wheat.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Tomato Powder as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Powder vs Rolls, dinner, whole-wheat:

100 calories of Tomato Powder have 1.4 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium and 6.2 times more Potassium than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.3 times more Manganese, 10.6 times more Selenium, 4.4 times more Sodium and 1.3 times more Zinc than Tomato Powder.
Both Tomato Powder and Rolls, dinner, whole-wheat contain similar levels of Phosphorus per 100 calories.

Comparison of macro-nutrients per 100 calories:

100 calories of Tomato Powder have 1.3 times more Carbohydrate, 4.6 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 19.6 times more Omega 3 and 13.5 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6

Compare more foods per 100 kcal:

Tomato PowderVS Tomato Sauce with SaltRolls, dinner, whole-wheatVS Tomato Sauce with SaltTomato PowderVS Rolls, frenchRolls, dinner, whole-wheatVS Rolls, french

Compare Foods

Comparing Nutrients in 100 calories Tomato PowderVS Rolls, dinner, whole-wheat

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Tomato Powder or Rolls, dinner, whole-wheat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Tomato Powder VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Tomato Powder vs Rolls, dinner, whole-wheat:

Comparing minerals per 100 calories for Tomato Powder vs Rolls, dinner, whole-wheat:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: