Nutrient Comparison: Tomato Powder VS Rolls, dinner, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Rolls, dinner, whole-wheat:
- 100 grams of Tomato Powder have more Vitamin A, 3.7 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 7.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 24.4 times more Vitamin K than Rolls, dinner, whole-wheat.
- 100 grams of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Rolls, dinner, whole-wheat:
- 100 grams of Tomato Powder have 1.6 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 7.1 times more Potassium than Rolls, dinner, whole-wheat.
- While 100 g of Rolls, dinner, whole-wheat contain 9.3 times more Selenium and 3.9 times more Sodium than Tomato Powder.
- Both Tomato Powder and Rolls, dinner, whole-wheat contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.5 times more Carbohydrate, 5.2 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Rolls, dinner, whole-wheat.
- While 100 g of Rolls, dinner, whole-wheat contain 10.7 times more Fat, 13.5 times more Saturated Fat, 17.3 times more Omega 3 and 11.9 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6