Tomato Paste has 1.8 times more energy per 100g than Higher Alcohol Light Beer. It has average energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Higher Alcohol Light Beer?
Tomato Paste VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Tomato Paste vs Higher Alcohol Light Beer:
100 calories of Tomato Paste have more Vitamin A, 6.7 times more Vitamin B1, 5.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Tomato Paste and Higher Alcohol Light Beer provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Higher Alcohol Light Beer:
100 calories of Tomato Paste have 5 times more Calcium, 34.1 times more Copper, 55.7 times more Iron, 4.7 times more Magnesium, 3.9 times more Phosphorus, 27.1 times more Potassium, 7.4 times more Selenium, 8.3 times more Sodium and 35.3 times more Zinc than Higher Alcohol Light Beer.
While 100 kcal of Higher Alcohol Light Beer contain 2.3 times more Water than Canned Tomato Paste.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 13.8 times more Carbohydrate, 75.9 times more Sugars, more Fiber and 9.7 times more Protein than Higher Alcohol Light Beer.
Both Tomato Paste and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Paste as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.