Comparing Nutrients in 100 calories Tomato PasteVS Archway Home Style Cookies, Frosty Lemon
Weight per 100 calories
Tomato Paste
122g
Archway Home Style Cookies, Frosty Lemon
23.3g
Archway Home Style Cookies, Frosty Lemon have 5.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Archway Home Style Cookies, Frosty Lemon?
Tomato Paste VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 100 calories of Tomato Paste vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 8.3 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Tomato Paste and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Tomato Paste vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Tomato Paste have 4.6 times more Calcium, 9.6 times more Iron, 57.8 times more Potassium and 32 times more Water than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.5 times more Sodium than Canned Tomato Paste.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Carbohydrate, 1.9 times more Sugars, 30.7 times more Fiber and 5.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 6.9 times more Fat and 11.1 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein