Comparing Nutrients in 100 calories Tomato PasteVS Canned Navy Beans
Weight per 100 calories
Tomato Paste
122g
Canned Navy Beans
88.5g
Canned Navy Beans have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Navy Beans?
Tomato Paste VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Navy Beans:
100 calories of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.9 times more Vitamin B6, 43.1 times more Vitamin C, 7.6 times more Vitamin E and 5.4 times more Vitamin K than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.7 times more Vitamin B1 and 3.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Canned Navy Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Navy Beans:
100 calories of Tomato Paste have 2.4 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 4.9 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 4.1 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Canned Navy Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate and 59.9 times more Sugars than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 8.8 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Canned Navy Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.