Nutrient Comparison: Tomato Paste VS Canned Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Navy Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6, 31.3 times more Vitamin C, 5.5 times more Vitamin E and 3.9 times more Vitamin K than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 2.4 times more Vitamin B1 and 5.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Navy Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Navy Beans:
- 14 ounces of Tomato Paste have 1.8 times more Copper, 1.6 times more Iron and 3.5 times more Potassium than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 1.3 times more Calcium, 1.6 times more Phosphorus and 5.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Navy Beans contain similar levels of Magnesium, Manganese, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 43.5 times more Sugars than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 1.4 times more Energy, 12.1 times more Omega 3 and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Navy Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.