Nutrient Comparison: Canned Navy Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Tomato Puree:
- 14 ounces of Canned Navy Beans have 5.6 times more Vitamin B1 and 5.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 15.1 times more Vitamin C and 2.5 times more Vitamin E than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Tomato Puree:
- 14 ounces of Canned Navy Beans have 2.6 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 8.3 times more Selenium, 12 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Copper and 1.5 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Navy Beans have 3 times more Energy, 21.3 times more Omega 3, 2.3 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 17.3 times more Sugars than Canned Navy Beans.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Navy Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.