Nutrient Comparison: Canned Navy Beans VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Navy Beans versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Navy Beans vs Tomato Puree:
- 100 grams of Canned Navy Beans have 5.6 times more Vitamin B1 and 5.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 15.1 times more Vitamin C and 2.5 times more Vitamin E than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Navy Beans vs Tomato Puree:
- 100 grams of Canned Navy Beans have 2.6 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 8.3 times more Selenium, 12 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Copper and 1.5 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Puree contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Navy Beans have 3 times more Energy, 21.3 times more Omega 3, 2.3 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 17.3 times more Sugars than Canned Navy Beans.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Navy Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.