Comparing Nutrients in 100 grams Tomato Puree VS Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Pink Beans	24%	3%	73%

Macro Nutrients

	Tomato Puree	Pink Beans	Recommended Dietary Allowance
Energy	1.3% 38kcal	12% 343kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	1.16% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	1.56% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	49.4% 64g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	2.95% 2.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	2.95% 1.65g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Pink Beans	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	4.75% 5.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Pink Beans	Recommended Dietary Allowance
Calcium	1.8% 18mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	84.6% 6.77mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	43.3% 182mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	59.3% 415mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	43% 1464mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	2.38% 88g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Pink Beans per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Pink Beans:

• 100 grams of Tomato Puree have more Vitamin A, more Vitamin C and 9.4 times more Vitamin E than Pink Beans.
• While 100 g of Raw Pink Beans contain 30.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 42.1 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Tomato Puree.
• 100 grams of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Puree as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Puree vs Pink Beans:

• 100 grams of Tomato Puree have 8.7 times more Water than Pink Beans.
• While 100 g of Raw Pink Beans contain 7.2 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 7.9 times more Magnesium, 8.1 times more Manganese, 10.4 times more Phosphorus, 3.3 times more Potassium, 18.6 times more Selenium and 7.1 times more Zinc than Canned Tomato Puree.
• 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Puree have 2.3 times more Sugars than Pink Beans.
• While 100 g of Raw Pink Beans contain 9 times more Energy, 55.5 times more Omega 3, 7.1 times more Carbohydrate, 6.7 times more Fiber and 12.7 times more Protein than Canned Tomato Puree.
• 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Canned Tomato Puree as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 100 grams.