Comparing Nutrients in 5 ounces Tomato Puree VS Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Pink Beans	24%	3%	73%

Macro Nutrients

	Tomato Puree	Pink Beans	Recommended Dietary Allowance
Energy	1.86% 54kcal	16.8% 486kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.7g	70% 91g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	4.2% 3.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.65% 3.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.47g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	47.4% 18g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Pink Beans	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	16.8% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	57.5% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	164% 656μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.6% 2.8mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	6.73% 8.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Pink Beans	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	18.4% 184mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.5% 2.52mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	84% 588mg	700mg per day for Men 19-50 years
Potassium	18.3% 622mg	61% 2075mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	33.5% 18.4μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	3.37% 125g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Pink Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Puree vs Pink Beans:

• 5 ounces of Tomato Puree have more Vitamin A, more Vitamin C and 9.4 times more Vitamin E than Pink Beans.
• While 5 oz of Raw Pink Beans contain 30.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 42.1 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Tomato Puree.
• 5 ounces of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Puree as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Puree vs Pink Beans:

• 5 ounces of Tomato Puree have 8.7 times more Water than Pink Beans.
• While 5 oz of Raw Pink Beans contain 7.2 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 7.9 times more Magnesium, 8.1 times more Manganese, 10.4 times more Phosphorus, 3.3 times more Potassium, 18.6 times more Selenium and 7.1 times more Zinc than Canned Tomato Puree.
• 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Puree have 2.3 times more Sugars than Pink Beans.
• While 5 oz of Raw Pink Beans contain 9 times more Energy, 55.5 times more Omega 3, 7.1 times more Carbohydrate, 6.7 times more Fiber and 12.7 times more Protein than Canned Tomato Puree.
• 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Canned Tomato Puree as well as Raw Pink Beans provide inadequate amounts of Omega 6 in five ounces.