Comparing Nutrients in 300 calories Tomato PureeVS Pink Beans
Weight per 300 calories
Tomato Puree
790g
Pink Beans
87.5g
Raw Pink Beans have 9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pink Beans?
Discover which food has more nutrients per 300 calories - Tomato Puree or Pink Beans?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pink Beans:
300 calories of Tomato Puree have more Vitamin A, 3.8 times more Vitamin B2, 7 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 84.7 times more Vitamin E and 5.4 times more Vitamin K than Pink Beans.
While 300 kcal of Raw Pink Beans contain 3.4 times more Vitamin B1 and 4.7 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Pink Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Pink Beans:
300 calories of Tomato Puree have 1.2 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 2.7 times more Potassium, 31.6 times more Sodium, 1.3 times more Zinc and 78.9 times more Water than Pink Beans.
While 300 kcal of Raw Pink Beans contain 2.1 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Pink Beans contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate, 20.4 times more Sugars and 1.4 times more Fiber than Pink Beans.
While 300 kcal of Raw Pink Beans contain 6.1 times more Omega 3 and 1.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Pink Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 300 calories.