Comparing Nutrients in 300 calories Canned Navy BeansVS Tomato Puree
Weight per 300 calories
Canned Navy Beans
266g
Tomato Puree
790g
Canned Navy Beans have 3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Navy Beans or Tomato Puree?
Canned Navy Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Navy Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Navy Beans vs Tomato Puree:
300 calories of Canned Navy Beans have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 4.3 times more Vitamin B2, 9 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6, 45 times more Vitamin C, 7.5 times more Vitamin E and 3.5 times more Vitamin K than Canned Navy Beans.
300 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Navy Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Navy Beans vs Tomato Puree:
300 calories of Canned Navy Beans have 2.8 times more Selenium and 4 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.1 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.5 times more Potassium, 1.4 times more Zinc and 3.7 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Tomato Puree contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Navy Beans have 7.1 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 51.3 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans and Tomato Puree offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Navy Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.