Comparing Nutrients in 500 calories Canned Navy BeansVS Tomato Puree
Weight per 500 calories
Canned Navy Beans
443g
Tomato Puree
1316g
Canned Navy Beans have 3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Tomato Puree?
Canned Navy Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Navy Beans vs Tomato Puree:
500 calories of Canned Navy Beans have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 4.3 times more Vitamin B2, 9 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6, 45 times more Vitamin C, 7.5 times more Vitamin E and 3.5 times more Vitamin K than Canned Navy Beans.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Navy Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Navy Beans vs Tomato Puree:
500 calories of Canned Navy Beans have 2.8 times more Selenium and 4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.1 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.5 times more Potassium, 1.4 times more Zinc and 3.7 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Tomato Puree contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Navy Beans have 7.1 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 51.3 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Navy Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.