Comparing Nutrients in 500 calories Canned Navy BeansVS Tomato Powder
Weight per 500 calories
Canned Navy Beans
443g
Tomato Powder
166g
Tomato Powder has 2.7 times more energy per unit of mass than Canned Navy Beans, which is high in comparison to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Tomato Powder?
Canned Navy Beans VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Tomato Powder?
Lets compare vitamin content per 500 calories of Canned Navy Beans vs Tomato Powder:
500 calories of Canned Navy Beans have 1.4 times more Vitamin B9 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 7 times more Vitamin B3, 8.2 times more Vitamin B5, 1.7 times more Vitamin B6, 62.4 times more Vitamin C, 5.9 times more Vitamin E and 6.3 times more Vitamin K than Canned Navy Beans.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Navy Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Navy Beans vs Tomato Powder:
500 calories of Canned Navy Beans have 1.2 times more Phosphorus, 2.9 times more Selenium, 6.7 times more Sodium and 1.2 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 2.5 times more Potassium than Canned Navy Beans.
Both Canned Navy Beans and Tomato Powder contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Navy Beans have 32.5 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 58.7 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Navy Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.