Comparing Nutrients in 500 calories Canned Navy BeansVS Tomato Sauce with Salt
Weight per 500 calories
Canned Navy Beans
443g
Tomato Sauce with Salt
2083g
Canned Navy Beans have 4.7 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Tomato Sauce with Salt?
Canned Navy Beans VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Canned Navy Beans vs Tomato Sauce with Salt:
500 calories of Canned Navy Beans have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 5.6 times more Vitamin B2, 9.6 times more Vitamin B3, 8.5 times more Vitamin B5, 4.5 times more Vitamin B6, 47.1 times more Vitamin C, 8.7 times more Vitamin E and 4.5 times more Vitamin K than Canned Navy Beans.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Navy Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Navy Beans vs Tomato Sauce with Salt:
500 calories of Canned Navy Beans have 2.1 times more Selenium than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Potassium, 6.6 times more Sodium, 1.3 times more Zinc and 6.1 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Tomato Sauce with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Navy Beans have 3.6 times more Omega 3 and 1.3 times more Protein than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 5.4 times more Omega 6, 59.9 times more Sugars and 1.4 times more Fiber than Canned Navy Beans.
Both Canned Navy Beans and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Navy Beans provide inadequate amounts of Omega 6
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3