Nutrient Comparison: Canned Navy Beans VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Navy Beans versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Navy Beans vs Tomato Sauce with Salt:
- 1 pound of Canned Navy Beans has 5.9 times more Vitamin B1 and 6.9 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 10 times more Vitamin C and 1.8 times more Vitamin E than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Sauce with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Navy Beans vs Tomato Sauce with Salt:
- 1 pound of Canned Navy Beans has 3.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 9.7 times more Selenium and 3.5 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.4 times more Sodium and 1.3 times more Water than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Sauce with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Navy Beans has 4.7 times more Energy, 17 times more Omega 3, 3.9 times more Carbohydrate, 3.4 times more Fiber and 6.3 times more Protein than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 12.7 times more Sugars than Canned Navy Beans.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Navy Beans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in one pound.