Nutrient Comparison: Canned Navy Beans VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Navy Beans versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 6.5 times more Vitamin B1, 13.8 times more Vitamin B2, 18.8 times more Vitamin B3, 21.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9, 166.7 times more Vitamin C, 15.7 times more Vitamin E and 16.8 times more Vitamin K than Canned Navy Beans.
- 1 kilogram of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Navy Beans vs Tomato Powder:
- 1 kilogram of Canned Navy Beans has 2.5 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.5 times more Calcium, 6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Potassium and 2.2 times more Zinc than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Powder contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Navy Beans has 12.1 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.7 times more Energy, 3.7 times more Carbohydrate, 156.8 times more Sugars, 3.2 times more Fiber and 1.7 times more Protein than Canned Navy Beans.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Navy Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.