Nutrient Comparison: Canned Navy Beans VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Navy Beans versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Tomato Puree:
- 5 ounces of Canned Navy Beans have 5.6 times more Vitamin B1 and 5.6 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 15.1 times more Vitamin C and 2.5 times more Vitamin E than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Navy Beans vs Tomato Puree:
- 5 ounces of Canned Navy Beans have 2.6 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 8.3 times more Selenium, 12 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Copper and 1.5 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Puree contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Navy Beans have 3 times more Energy, 21.3 times more Omega 3, 2.3 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 17.3 times more Sugars than Canned Navy Beans.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Navy Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.