Tomato Paste has 9.1 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has average energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Tomato Paste VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 100 calories of Tomato Paste vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Tomato Paste have more Vitamin A, 6.6 times more Vitamin B1, 11.9 times more Vitamin B6, 1.3 times more Vitamin B9, 12 times more Vitamin C, more Vitamin E and 12.5 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 10.5 times more Vitamin B2, 15.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Tomato Paste have 2 times more Calcium, 2.5 times more Iron, 1.3 times more Phosphorus, more Selenium and 1.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 17.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Sodium and 12.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Copper and Potassium per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate, more Sugars, more Fiber and 4.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 3.5 times more Fat, 8.4 times more Saturated Fat and 5.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 100 calories.