Comparing Nutrients in 100 calories Tomato PasteVS Instant Coffee half the Caffeine
Weight per 100 calories
Tomato Paste
122g
Instant Coffee half the Caffeine
28.4g
Regular Instant Coffee half the Caffeine has 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Instant Coffee half the Caffeine ?
Tomato Paste VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Tomato Paste vs Instant Coffee half the Caffeine :
100 calories of Tomato Paste have more Vitamin A, 32.2 times more Vitamin B1, 8.9 times more Vitamin B2, 6.3 times more Vitamin B5, 32 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 25.8 times more Vitamin K than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 2.1 times more Vitamin B3 than Canned Tomato Paste.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Instant Coffee half the Caffeine :
100 calories of Tomato Paste have 11.3 times more Copper, 2.9 times more Iron, 1.2 times more Potassium, 1.8 times more Selenium, 6.8 times more Sodium, 7.7 times more Zinc and 101.8 times more Water than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 1.8 times more Magnesium and 1.3 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Instant Coffee half the Caffeine contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Sugars, more Fiber and 1.3 times more Protein than Instant Coffee half the Caffeine .
Both Tomato Paste and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.